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robert

BICO tutorials mandatory for all MLAU athletes

Hypothermia and cold injuries are amongst the main concerns when participating in any outdoor activity in winter. So, knowing how to avoid these dangerns is very important for all MLAU athletes. Unfortunately, we also know that – even with perfect preparation – participants can suffer from both, hypothermia and frostbite. In that case it’s important to know the warning signs, different stages there are and how to treat any injuries. This not just goes for self-analysis but also for a scenario where an athletes comes across a fellow competitor who is in trouble. When this happens, knowing how to help can safe someone’s life.

Therefore, I am very happy that the “Baby It’s Cold Outside” course exists. It’s an awareness and educational program about hypothermia and cold injuries developed for professional Search and Rescue Responders. It’s also great for anybody venturing out into nature during the cold time of the year.

So, any athlete in the MLAU needs to do the BICO course. It’s online, it’s free of charge and it can be split up over several sessions if need be. At the end of the course the system issues a certificate. To all athletes, please email me your certificate once you have done the course. Personally, I suggest you do it just a couple of weeks before the race. That ways things will be fresh in your memory. If you already did the course earlier this year, I suggest you do it again. Unless you are 100% sure you still know the answers.

Please meet Silverbullet Film

Whilst we will have the adventure of a lifetime, our friends, family and collegues only can follow us from at home. They will get to see some great photos and I already introduced you to Linnéa Isaksson, our local race photographer. Now I want you to get to know the company that will film the very first Montane Lapland Arctic Ultra. They will play a vital role for everyone not in the race who wants to witness what we are doing. And of course all athletes and crew members will enjoy seeing film material, too.

The company that will film the MLAU is Silverbullet Film. It’s a Swedish-based production company with extensive international experience, specializing in video production and digital distribution. They produce commercials, editorial content and digital concepts as well as communication strategies and creative thinking. They have not filmed any extreme winter ultras before. However, they have got plenty of experience filming in the outdoors during all seasons and they know how to tell a great story.

Our approach this time will be a different one to what we have done in the Yukon in the past. Rather than producing little features of 5 to 10 minutes for every second day of the race, we will try to have several shorter videos that we will share with you every day. After the MLAU is over, Silverbullet Film will then make a longer documentary for all of you to enjoy.

I can’t wait!

Here is a nice example of what Silverbullet Film can produce:

Introducing Linnéa Isaksson, our race photographer

I am very happy to be able to introduce you to the official MLAU 2022 race photographer. Her name is Linnéa Isaksson. Linnéa is a full-time photographer, equestrian and traveler. Born and raised in Överkalix. She has been running her company Follow The Sun Photography since 2015 and is offering a wide range of photography services, running photo-courses and selling photo-art online and at her local retailer Vippabacken. Linnéa is very thrilled to be our race photographer and she can’t wait to capture all the epic moments every day during the race!

For me as an organiser it’s great to have a local photographer as she knows the weather and light conditions, the best places and how to get to them. All those of you who will follow the first edition of the MLAU will be able to see Linnéa’s work during the race here on this website and on our facebook page and instagram. Athletes will be able to purchase hi-res photos directly with Linnéa after the race. More information on this will follow.

To get you in the right mood, here are some of Linnéas favourite winter photos:

You would like to see a video to get to know Linnéa? No problem! In 2019 Ted Logardt made this great film for the Heart of Lapland, a very nice introduction of Linnéa and her work:

The making of an Arctic Ultra

Last winter Håkan Hjort and Ted Logart from Swedish Lapland filmed myself, Linnea Nilsson-Waara, Niclas Bentzer and Robin Landin during two days of checking trails and infrastructure for the first MLAU. The result is below short documentary. I want to thank everyone who contributed and continues to help make this dream come true:

Montane
Explore Jockfall
Jockfall Fishing and Activities
Heart of Lapland
Swedish Lapland
Visit Överkalix
SOTO Outdoors Germany
REKO Biluthyrning i Norrbotten AB

Also, a big thank you to Peter Mild, Daniel Cedering from Cederingshästar, Henrik Drugge, S-o Larsson & team, everyone from the Överkalix Kommun and also Gälliväre Kommun, Överkalix Camping, all of the area’s snowmoblie clubs and the many other local people and companies who are welcoming the MLAU to the region!

Enjoy!

Maximum distance increases to 500 km

I somehow have got the feeling that these news will excite all athletes signed up already and also those considering an entry: At the premiere of the Montane Lapland Arctic Ultra in 2022 we will actually hit the 500 km mark with our long distance! The reason for this increase is a change regarding a trail towards the North end of our long loop. This means that our „shorter“ distance of 185 km is not affected by this change. Participants in our long race now will go a bit further North before heading West and then South again. The time limit will remain at 10 days.

This update may also affect a couple of checkpoints and the distances between them. Once this is confirmed, I will let you all know.

Accommodation options

There are now more details available on accommodation options and cost. For all the information please check out the travel section.

Also, just a quick reminder to all of you who want to participate for sure, please keep in mind that entry fees will go up after the end of May.

Maximum distance of 470 km

I can now confirm that our longer distance will be a total of 470 km. The time limit for this distance is 10 days. If trail conditions are great everybody should be able to finish way before the time limit. However, warm days or fresh snow may result in softer trails and greatly reduce average speeds. So, to kick it of, 10 days felt right.

I have also updated the Race Info section, including a table with approx. distances between checkpoints. Please note that there could be changes to this table, i.e. one of the checkpoints may not be used after all and/or a new one may be integrated. Distances in between checkpoints may also still change a bit.

Later in the year I will confirm where there are open and closed shelters that can be used for resting in between checkpoints.

The entry fees now are confirmed, too. For more information please have a look at the page with details on the Application. Anybody interested in signing up, please phone or email me. I should have the forms ready this weekend.

Regarding a marathon distance I hope to have news within the next couple of weeks.

MLAU 2022 will start March 6th

The Montane Lapland Arctic Ultra 2022 will start in Överkalix on March 6th.

At this point in time I can also confirm that we will have a distance of 185 km with a time limit of 4 days. Later this week I should be able to let you know the length of our longer distance and the time limit for it. After the trail scouting a few weeks ago two options have evolved and I am currently communicating with the Överkalix Kommun and local partners to decide which option we will go for. The general layout has not changed, i.e. the 185 km is a loop that starts and finishes in Överkalix. For the longer distance we will add a second loop further west that will again start and finish in Överkalix, i.e. in order to get the additional distance athletes do not have to do the first loop twice. Both distances will offer the type of terrain you would expect – a great mixture of trails on frozen rivers and lakes, through forests and more open areas.

If possible, we will also offer a marathon distance.

So, more information will follow soon and I hope to have the entry forms ready by this weekend.

Testing the SOTO Stormbreaker

For the Montane Lapland Arctic Ultra SOTO is one of our sponsors and their Stormbreaker is the stove we recommend. While I was trail scouting this February I had the chance to test it and I want to tell you about how that went and give you some general input when it comes to extreme winter adventures and stoves.

Know your equipment

Please note that the following information does not replace the need to carefully read the manual that comes with the SOTO Stormbreaker!

What is immediately notable with the SOTO Stormbreaker is a very high standard of quality. I do not consider myself an expert when it comes to mechanics but even to me it is obvious that SOTO did not compromise when it comes to the quality of components and how these are put together. I really like the flexible but robust fuel hose and the way it is connected and disconnected to the burner unit. I was able to handle everything with pretty thick gloves. I also like that there are small and easy to use covers for the hose and the pump valve when you disconnect the burner from the pump. That way no dirt gets into the wrong places.

The SOTO Stormbreaker is very innovative. It has got several unique features. One of them is that there is a pin connected to the pump that shows you when you have the perfect pressure to start it. The way it is set up it requires a bit more pumping than in most other stoves but it’s great to have a visual confirmation that now the stove is ready to go. To start the Stormbreaker there is no need for regular pre-heating. You turn the dial on the pump to „Start“ and can then light it. It’s important to light it quickly because if you take too long there may be too much fuel on the burner and you get a large flame. The start mode is using quite a bit of the initial pressure and in cold temperatures you may need to pump again with the bottle horizontally on the ground (as seen in above image). When the flames are a consistent blue – which takes about 40 seconds – you just turn the dial to „Run“.

Once you are done boiling your water you continue by turning the dial to “Air” which will allow air to flow inside the hose while shutting off the fuel flow. Then you put the dial to “Stop” and push it down to secure it in place. In case you want to take the pump out of the bottle for refilling, you can use the “Air” position again to get rid of any excess pressure in the bottle.

I went through the entire process about three times. Then I felt comfortable with it. After that, everything had become routine and really easy. However, you need to give yourself that time. Try out your SOTO or whatever stove you use, several times. You can’t unpack it, read the instructions and immediately be an expert. Every product is slighly different. Ideally, you also get the chance to train in various conditions – it’s one thing to handle your stove when you are not tired and it’s rather warm. It’s very different when you are exhausted and caught in a snowstorm and/or extremely low temperatures. Handle your stove with different types of gloves – the thicker, the better. Train different methods of lighting it – matches, lighter and fire steel – to make sure you have alternatives when one of these fails.

The coldest it got during my tests was about – 28 degrees Celsius. I had also left the Stormbreaker outside an entire night in these temps and used it the morning after at around – 25. That is in the above video. I had no problems. If you watch carefully, you will see that I am making two mistakes: #1 my burner is not really level (see also “Setting up your stove” below) and I am spilling water when I am filling my thermos. This was just a test and no big issue. However, if you are out there and it’s very cold, both can get you in trouble. Very often the screw tops on a thermos can freeze tight if there is water on it. Not to mention that you can get wet gloves. If you are careful you can easily avoid both.

In general, just because you have not had any problems so far, does not mean it will always stay that way. That’s why, before you go on a race or expedition, set apart some time to carefully read the part of the manual that deals with repairs. When you are out there and something is not working, you will want to know what it could be and if/how you can fix it. Maintenance is super important, too. You can get many years out of your stove if you take good care of it.

Using the SOTO Stormbreaker with a gas canister

The SOTO Stormbreaker is equipped with a generator that allows the use of both LP gas and white gasoline. You do not need to change any parts in the burner when you switch over to a gas canister. I did try a regular type gas canister (i.e. no winter gas) and was surprised that I was I able to get it to work at very cold temperatures. However, it is not efficient when extremely cold and also not recommended by SOTO. The nice part about it is that you could make use of this type of fuel if you happen to do your expedition in fairly warm winter weather.

Setting up your stove

The aluminum stove base that comes with the SOTO Stormbreaker is small but does the job. If the snow was deep I just compacted it with my feet and then the base worked. Spend the extra few seconds to make sure your stove is in a level and secure position. Once the stove is running and the snow is melting in your pot you would hate to start all over again because your set-up was not stable and you spilled everything. Also, you may burn yourself trying to correct it in a hurry.

There is no windscreen with the SOTO Stormbreaker. So, you either need to pick a spot with no wind or create wind protection with some of your gear. It’s not like a bit of wind makes the flames go out but having no wind when you handle your stove makes it more efficient and more pleasant.

Melting snow

In a winter race or expedition you will most likely use your stove to melt snow or boil water that you already have or get from a creek, river or lake. Since the latter are likely frozen or unsafe to venture out on, you will normally melt snow. Melting snow is time consuming business but if you go 12 or more hours a day you do need a lot of water and food. If you start to delay water and food intake because you can’t be bothered to melt snow again, your energy levels will drop and you risk frostbite and hypothermia. Therefore, make sure you have enough thermoses with you. In the MLAU 3 litres are mandatory. Think about when and how much you want to drink and eat. Figure out how much of this you can cover from your thermoses and how much you will need to melt snow.

Let me tell you a story … from my test hike that I did in Sweden. When I was out on my second day I had planned to reach Jockfall at around 8 PM – after 12 hours of hiking. Fresh snow slowed me down and at about 7 PM it was obvious I would not make it. Still I thought I will just keep on going and I won’t bother having a break. BIG mistake! My energy levels dropped right down. From about 4.5 km/hour I went to 3.5 km/hour and slower. I kept on going until I really felt uncomfortable. Sure enough, after a meal and some hot tea, things looked different again. I have not done the math on it but I probably would have arrived up to 1 hour earlier had I eaten at the right time. I am sure many of you will go through similar situations in your expeditions and races. Stick to your plan for breaks, eat and drink when your body tells you to. Don’t postpone a stop just because you think you will soon get to your current destination anyway.

Use the right fuel

This is so obvious! However, I still got it wrong. Instead of simply buying gasoline at the gas station in Överkalix I asked if they had something in bottles that serves as fuel for my stove. The answer was “yes” and I then bought a product that looked like the type of stove fuel I would buy in the Yukon. Just that it was not! When I tried to fire up my Stormbreaker for the first time it did not want to work. It took me a while to figure out that it must be the fuel. Luckily that was just in a training situation. Had I already been out there, my only other option would have been to build a wood fire.

Wood fires

Talking about wood fires … It is of course very romantic to be in a beautiful wilderness setting and actually use a wood fire for cooking or snow melting. In a race you will likely not do it because it’s time consuming. Just beware that if your timing would allow you to build a wood fire anyway, it’s not that easy. There obviously are large areas with forests in Sweden but it is not necessarily allowed to use the wood you see in front of you. That is why all locals take firewood with them if they plan on building a wood fire. Another obstacle for wood fires is the snow. You can’t build one on the trail and off the trail the snow can be very deep. Any open fire will quickly burn down through the snow. So, it’s better not to include wood fires into your plans when it comes to preparing meals and hot drinks.

SOTO Navigator Pot Set

An important part of your solution for melting snow and preparing meals is the pot you use. For my test I used the SOTO Navigator Pot Set and I loved it! The 1,800 ml pot is great for melting snow and the 1,300 ml pot is perfect for preparing expedition meals. I used the Firepot Expedition meals that come with compostable Eco Packaging. This means the meals need to be prepared in a pot. The great thing about the 1,300 ml SOTO pot is that it comes with a separate insulation. That way you can take the pot off the stove, put it into the insulation and your meal will still be hot when it is ready to be eaten. I must say I also prefer to eat a meal out of a pot rather than a bag – it’s less messy …

Last but not least, I liked the lids and the pot grip. The lids were great for scooping snow and of course a lid on a pot speeds up your snow melting/water boiling. The pot grip is vital when handling the pots.

Summary

To sum it up, I really enjoyed using my SOTO Stormbreaker and I am glad we have such a great partner for Montane Lapland Arctic Ultra!